Recipes
Chicken Cheese Quesadilla
🛒 Ingredients
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1 tortilla
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Cooked chicken (leftover or pre-cooked)
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Shredded cheese
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Optional: salsa, hot sauce, spinach, or leftover veggies
👨🍳 Instructions
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Heat a pan over medium heat.
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Place tortilla in the pan.
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Sprinkle cheese on one half.
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Add chicken and any extras.
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Fold the tortilla in half.
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Cook 2–3 minutes per side until golden and crispy.
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Let cool for a minute, then slice.
💡 Extra Tip
If you don’t want to use a pan, microwave it for about 1–2 minutes — it won’t be crispy, but it’ll still taste good.
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Creamy Garlic Chicken Pasta (15 minutes)
🛒 Ingredients
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Pasta (any kind)
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Cooked chicken (grilled or leftover)
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1–2 cloves garlic (or garlic powder)
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Butter or olive oil
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Splash of milk or a spoon of cream cheese
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Salt & pepper
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Optional: spinach, parmesan, red pepper flakes
👨🍳 Instructions
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Boil pasta according to the box. Save a little pasta water before draining.
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In a pan, heat butter or olive oil.
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Add garlic and cook for about 30 seconds (don’t burn it).
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Add chicken and heat through.
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Stir in a splash of milk (or cream cheese) plus a little pasta water to make it creamy.
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Add drained pasta and mix everything together.
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Season with salt, pepper, and parmesan if you have it.
🔥 Make it better
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Add spinach at the end and let it wilt.
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Throw in red pepper flakes if you like heat.
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Squeeze a little lemon on top if you have it.
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Buffalo Chicken Wrap (5–7 minutes)
🛒 Ingredients
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Wrap or tortilla
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Cooked chicken
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Buffalo sauce (or hot sauce)
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Ranch or blue cheese (optional but elite)
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Lettuce or spinach
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Shredded cheese (optional)
👨🍳 Instructions
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Heat the chicken in a pan or microwave.
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Toss it in buffalo sauce until coated.
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Lay out your wrap.
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Add lettuce/spinach, buffalo chicken, cheese, and drizzle ranch.
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Roll it tight like a burrito.
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(Optional) Toast it in a pan for 1–2 minutes per side to crisp it up.
💪 If you want it higher protein
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Add extra chicken
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Mix plain Greek yogurt with buffalo sauce instead of ranch
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